Kate McKay

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Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.

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How are you viewing your future?

How are you viewing your future?

Feeling stuck? Here’s how to unlock your inner logjam

Feeling stuck? Here’s how to unlock your inner logjam

Want to Increase Your Confidence? Check these easy-to-apply tips!

Want to Increase Your Confidence? Check these easy-to-apply tips!

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

A Roadblock or A Blessing? What Say You?

A Roadblock or A Blessing? What Say You?

Are you Living Other People’s Stories or Your Own?

Are you Living Other People’s Stories or Your Own?

When Quitting is Not an Option

When Quitting is Not an Option

You ARE what you eat! Self-respect begins at the lips!

You ARE what you eat! Self-respect begins at the lips!

I don’t want you to miss this FREE event – I am a featured speaker!

I don’t want you to miss this FREE event – I am a featured speaker!

Tips to Help You Kick Overwhelm to the Curb!

Tips to Help You Kick Overwhelm to the Curb!

Make 2021 Your Healthiest and Happiest Year Yet!

Make 2021 Your Healthiest and Happiest Year Yet!

5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying Fit and Healthy through the Holidays

Thanksgiving and Travelling

Thanksgiving and Travelling

Living Life Outside The Comfort Zone

Living Life Outside The Comfort Zone

How to Release Weight During Stressful Times

How to Release Weight During Stressful Times

How to Set Yourself Free from Self Sabotage

How to Set Yourself Free from Self Sabotage

Finding Peace in Uncertain Times

Finding Peace in Uncertain Times

Say “Yes!” to Your Life!

Say “Yes!” to Your Life!

Help! How Can I Have a Fitter & More Joy-filled Holiday Season?

Help! How Can I Have a Fitter & More Joy-filled Holiday Season?

Bang out Your Book Launch: How to Get 50+ Reviews Out of the Gates

Bang out Your Book Launch: How to Get 50+ Reviews Out of the Gates

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5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying…

Let go of unrealistic expectations you have for yourself…

Do You Find It Hard Asking for Help? Me too!

Do You Find It…

The truth is this: as we grow, not everyone…

Celebrate Your Best YOU

Celebrate Your Best YOU

What we may perceive as our weaknesses – those…

What Gets in the Way of Exercising Our Freedom?

What Gets in the…

What does it take to live truly free?Everyone experiences…

How Important is Community?

How Important is Community?

What does community mean to you? Do you have…

3 Areas to Discover to Move Forward

3 Areas to Discover…

We can look at three areas in our lives…

5 Tips to Meet Your Best Self

5 Tips to Meet…

If I didn’t rest and recharge over the weekend,…

The Cleanest Fuel: Self Love And  Self-Acceptance

The Cleanest Fuel: Self…

Who is holding your dreams alive? And even more…