Kate McKay

Times are changing, are YOU?

August 15, 2022

What is your Why?

What is the reason you get up every day and greet the day?

What brings you joy?

Not sure?

Motivational Monday Video

You are definitely not alone. ❤️

Have you noticed when your day lacks clarity, your mood suffers? You tend to feel dreary, anxious, and uninspired?

Yah, I have been there too. And so have the hundreds of clients I have worked with over the last 30 years as a coach.

And as the old song goes, times they are a’changing. Are you evolving along with the new world or are you digging your heels in the sand because you lack the energy or the resolve to take positive right action into your future?

If it is the latter, I am here to help. Because what I know as YOUR high performance is figuring out what motivates you from the inside is the ticket to living into your brilliance on the outside.

Because what I have found true for my clients who have been successful in attaining their life goals is what they describe as an internal shift that expanded their sense of possibility in themselves. This is what motivated them to take the plunge and make the changes necessary to live a kick-a** life.

Getting to the truth of your WHY is the secret to success in all areas of your life.

Spending a few moments on a daily basis setting your intentions to think of what will internally motivate you to embrace positive change is worth its weight in gold.

Sometimes you just have to let go and give yourself permission to live your dream and be your best. Not an easy process, but I have total confidence that you can do it and I am here to help.

Have a fantastic week and be sure to set some tasks to finish by Friday. Progress happens with small actionable steps every day. You got this! 😊

To your courageous self, I toast thee,


High-Performance Coach

PS Did you hear?? My new podcast Master Your Life dropped! YAY!! Check it out here:

Leave a Reply

Your email address will not be published. Required fields are marked *