Kate McKay

Isn’t it time to A-Game your life?

February 14, 2022

Happy Valentines Day, amazing you!

So, let’s dig into a little more on the subject of living a life in INTEGRITY and MOTIVATION.

Last week, we talked about what it means to live in integrity and how motivation to take action can stem from a couple different places- either EXTERNAL or INTERNAL factors.

Unstoppability doesn’t come from wanting to do all this work for someone else; it comes from YOU wanting it bad enough that you are going to attain it, whatever the cost in effort, exertion, or resources. Sure, you can be driven to get fit, to be more successful, to attain wealth, to spite someone or to prove to someone else that you are capable or worthy–– but the chance of having these goals sticking is far less.

You really have to want to do it for YOU.

Do you want it?

Great! Let’s look into intrinsic motivation and how these help us A-Game our life with more joy, fulfillment, and long-term happiness and success.

Intrinsic or internal motivators are driven by our desire to live more in line with our own values– the essential nature of who we are. When you are out of alignment, you feel it. Things hurt, your mood is off, you just don’t feel yourself.

Getting clear on what you really want, not what others want, is the name of the game for long-lasting and positive change.

With clients, I continually talk about their evolving personal vision– what drives them on a daily basis to be their best selves. The process is definitely not always a pretty one (getting fit, finding love, and seeking meaningful work is sweaty and grueling, mentally, emotionally, and physically). But the rewards are huge ON ALL LEVELS when we attain our goals from the inside out.

What about you?

What is it that you want for yourself? How will your life be different when you are living your life more in line with your own values? When you are feeling your best and brightest self? Who are you with? What are you doing? What season is it? What are you wearing? The more you can fill in the blanks, the clearer the vision, the closer you will be to living the life you deserve.

There is no magic bullet to transform your life. This process is not for the faint of heart. However, spending a few moments to think of what internally motivates you to embrace positive change will be worth its weight in gold. Give yourself permission to let go and really experience how it will feel to let that warrior you have jammed up inside, be free.

Let today be the day you start to move towards a bigger and better version of you. Embrace the feeling of what it will be like to have a body that moves through space with power and vitality; a mind that is clearer and more focused and a heart that is fierce.

Share your hopes and dreams with someone that will support you on your journey, and most importantly, raise your BADASS flag, and enjoy the ride!

To your UNSTOPPABLE success!


High-Performance Coach

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