Welcome to the world of Kate McKay
IFBB Pro Athlete | Speaker | Coach | Best-Selling Author
Whether you’re here to reclaim your strength, book a powerhouse speaker, or just looking for your next dose of fire, focus, and fun—you’re in the right place.
“Known as The 80-Pound Tony Robbins… Kate McKay is a force.”
After 20 years on the bodybuilding stage, Kate McKay earned her IFBB Pro Card at age 61—and then took 1st place at her Pro debut just two weeks later.
But that’s not the whole story.
Kate is a grit-fueled woman on a mission—a former multimillion-dollar business builder, fierce mom of three, and survivor of profound grief who turned tragedy into triumph. She’s helped thousands reclaim their power through a unique blend of mindset, muscle, and mission.
WHO I HELP
You’re a bold spirit who wants more—more impact, more strength, more joy.
You’re tired of shrinking. You’re ready to rise.
I work with:
WHAT I DO
Why You Want Me in Your Corner
Kate McKay is a transformational speaker, IFBB Bikini Pro, lifestyle and mindset coach, and best-selling author of Claim Your Inner Badass, Claim Your Inner Warrior, and the upcoming book The Midlife Muscle Manifesto.. Known as “The 80-Pound Tony Robbins,” Kate brings grit, grace, and confidence to everything she does.
She earned her IFBB Pro Card on July, 2025, after two decades in competitive bodybuilding, and then shocked the industry by winning her pro debut just two weeks later—at 61. Her journey through entrepreneurship, grief, motherhood, and self-reinvention is both raw and radically inspiring.
Her mission?To help YOU rise stronger, lead bolder, and live your life out loud—muscles optional, mindset required.
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