Kate McKay

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Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.

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Want to Set Powerful Intentions for the Week Ahead?

Want to Set Powerful Intentions for the Week Ahead?

How to Resolve TOLERATIONS and Unleash Our INNER HOTTIES

How to Resolve TOLERATIONS and Unleash Our INNER HOTTIES

Isn’t it time to A-Game your life?

Isn’t it time to A-Game your life?

What’s motivating you right now?

What’s motivating you right now?

Ready to Give a Boot to Your Hot Mess?

Ready to Give a Boot to Your Hot Mess?

Finally putting some roots in Saint Petersburg, Florida!

Finally putting some roots in Saint Petersburg, Florida!

Boost your Brain and Productivity Power Today!

Boost your Brain and Productivity Power Today!

Think Confident, Be Confident to Live a Positive and Successful Life

Think Confident, Be Confident to Live a Positive and Successful Life

Bring in 2022 with a New Level of Self-Care

Bring in 2022 with a New Level of Self-Care

Monday Motivation – Tips for Tapping Your Inner Joy

Monday Motivation – Tips for Tapping Your Inner Joy

How are you viewing your future?

How are you viewing your future?

Feeling stuck? Here’s how to unlock your inner logjam

Feeling stuck? Here’s how to unlock your inner logjam

Want to Increase Your Confidence? Check these easy-to-apply tips!

Want to Increase Your Confidence? Check these easy-to-apply tips!

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

A Roadblock or A Blessing? What Say You?

A Roadblock or A Blessing? What Say You?

Are you Living Other People’s Stories or Your Own?

Are you Living Other People’s Stories or Your Own?

When Quitting is Not an Option

When Quitting is Not an Option

You ARE what you eat! Self-respect begins at the lips!

You ARE what you eat! Self-respect begins at the lips!

I don’t want you to miss this FREE event – I am a featured speaker!

I don’t want you to miss this FREE event – I am a featured speaker!

Tips to Help You Kick Overwhelm to the Curb!

Tips to Help You Kick Overwhelm to the Curb!

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5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying…

Let go of unrealistic expectations you have for yourself…

Do You Find It Hard Asking for Help? Me too!

Do You Find It…

The truth is this: as we grow, not everyone…

Celebrate Your Best YOU

Celebrate Your Best YOU

What we may perceive as our weaknesses – those…

What Gets in the Way of Exercising Our Freedom?

What Gets in the…

What does it take to live truly free?Everyone experiences…

How Important is Community?

How Important is Community?

What does community mean to you? Do you have…

3 Areas to Discover to Move Forward

3 Areas to Discover…

We can look at three areas in our lives…

5 Tips to Meet Your Best Self

5 Tips to Meet…

If I didn’t rest and recharge over the weekend,…

The Cleanest Fuel: Self Love And  Self-Acceptance

The Cleanest Fuel: Self…

Who is holding your dreams alive? And even more…