Kate McKay

The Importance of Water Consumption

September 5, 2022

Did you know that water makes up 60% to 70% of your body?


Recent studies continue to show that staying hydrated plays an important role in boosting your metabolism, which fuels your calorie-burning machine.

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Proper hydration does the following: 

  • increases heart rate

  • boosts metabolism

  • increases the efficiency of your energy systems

  • decreases and helps regulate appetite

  • dilutes sodium retention which prevents bloating

  • promotes healthy skin, your biggest organ

  •  increases blood volume so more oxygen gets into muscles

Dehydration – “Deprivation of vitality” EEK!

Water helps deliver nutrients to our organs and tissues, and helps in the removal of toxins and waste from the body. It also helps regulate body temperature.

Dehydration causes the following: 

  • increased wrinkles

  • bags under the eyes

  • headaches

  • chapped lips

  • constipation

  • lethargy

  • mood swings

Doesn’t reading this list make you thirsty?

I’m thirsty for just thinking about it. 🙂

Want to know where to start?

Start by drinking 50% of your body weight in water as a goal and see how you feel. I can almost guarantee that you will definitely feel better and look better too! 


Have a great week and don’t forget to set 3 goals this week that you will complete by Friday. FRIDAY FINISHERS are a game-changer to those who implement them.


Don’t be left in the dust. Your purpose matters.


Cheering you from here! 


High-Performance Coach

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