When opportunity knocks, say YES!
So, in a last-minute decision to say YES to an opportunity, I was interviewed on NASDAQ on their new series NEW TO THE STREET.
My interview will air later this month, so more details soon, but I did want to share with you some things I would like to share about my TV experience:
The #1 Most Recommended Solution for Greater Joy and Happiness
Many of my clients have said that this practice has been the biggest game-changer for them as far as experiencing greater clarity and productivity.
Studies also have shown that journaling can be as effective as therapy to relieve anxiety and stress and to experience greater clarity and happiness in your daily life.
Five Habits That Will Change Your Future
Establishing new habits is no easy task, I get it. As humans, we are creatures of habit, and not just our physical habits but our mental ones can limit our growth and prevent us from living into our full potential.
Four Steps to Make Decisions with Greater Confidence
YOUR PATH is often just right on the other side of your temporary moments of confusion.
I am here to help!
Below are four steps you can apply to make decisions in your life with greater confidence. As a result, you will find a way deeper sense of personal power and peace.
4 Step Strategy on How to Deal with Negative Vibes
What I want to share with you is my four-step strategy and how you can create a safe space around you so that you can continue to thrive and remain a positive outlook, even when you have negative situations and/or people around you.
Your Dream Matters
Who is holding your dreams alive? And even more importantly, do you even know what your dreams are?
Most people will spend hours on their phone or watching Netflix looking at someone else living out their dreams and spend ZERO time dreaming of their own.
Does that sound like you?
SECRET SAUCE TO GETTING FIT AND LIVING WITH GREATER VITALITY AND HEALTH
What if the actual SECRET SAUCE to getting fit, developing a new business, creating amazing relationships starts with what lies within us and how we PERCEIVE our own limitations?
Secrets to Fitness at 50
My physique in my late 50’s is a result of years of lifting in the gym because it is my core belief (and let me be evidence to that, ha!) that nothing you can do in fitness conditioning will make you look and feel more vital and alive than strength training.
Self-respect begins at the lips!
Making changes in our lives begins in the way we nourish ourselves. And to be honest, this is way more than just the way we eat. It also is how we feed our hearts, mind, and souls. And the body is a MASSIVE component of self-care in my coaching practice, and I believe it starts with how we apply these principles in our own lives.
The Cleanest Fuel: Self-Love and Self-Acceptance
The way we fuel our body and our spirit is so key to living a vital and SEXY life.
Because despite my certifications in health and wellness and behavioral change psychology, nutrition is so much more than the DIET.
