A Trolley Tale and the Art of Staying Agile

Let’s talk about a near-miss that could’ve been a near-missus. I was strolling down the street, lost in a daydream about winning the lottery (details to be confirmed), when suddenly, a trolley decided to audition for a demolition derby. In that split second before becoming a human pancake, I channeled my inner superhero and leaped […]
Swing Big, Stay Agile: Winning in the Game of Life
Quote of the Week: “Don’t let the fear of striking out keep you from playing the game.” – Babe Ruth When I was a kid, my family played a lot of whiffle ball. (If you don’t know what a whiffle ball is, it’s basically a plastic baseball with holes.) It made a lot of sense […]
Boost your Brain and Productivity Power Today!

For years I wrote a monthly column in my hometown newspaper. I loved it! Every month I was able to pontificate about my latest fascination under the auspices that the title of my column Living Well meant that I could write about whatever suited my fancy on any given day.
Think Confident, Be Confident to Live a Positive and Successful Life

Start applying these strategies below to boost your confidence and ensure greater success in any and all areas of your life. The key is that your desire to win at life is greater than your desire to play it safe in your comfort zone.
Bring in 2022 with a New Level of Self-Care

As we start a new year, this is a perfect time to expand the definition of self-care include a more holistic perspective, weighing in on not only the physical component, but also the mental and emotional and spiritual ones as well.
Monday Motivation – Tips for Tapping Your Inner Joy

Finding that your holiday cheer has taken a different path the last couple of years?
How can we turn this ship around and reclaim our inner sense of joy and motivation to celebrate the goodness that lies within and around us?
How are you viewing your future?

How are you viewing your future? Are you hopeful? Hesitant?
There have been times in my life, particularly over the last four years where I no longer had a deep sense of meaning and even though I was going through the motions and continuing my success journey, I was confused about what in my future excited me and made me feel as though I was coming alive.
Feeling stuck? Here’s how to unlock your inner logjam

Feeling stuck? Here’s how to unlock your inner logjam
Resistance. We all experience it in some way….
Where are you experiencing it in your life?
Want to Increase Your Confidence? Check these easy-to-apply tips!

Well, I did it! 5 crazy weeks of show prep and I came into my latest bikini competition better than I ever could have imagined.
Get REAL, Get RADICAL, How to Unleash Your BEST Self!

I have had an absolute blast on my VAGABOND journey! After spending several weeks in Baja, I visited Maui for a week (gorgeous!) before hitting the US of A and decided to park my wagon for a bit in beautiful Durango, Colorado.