Kate McKay

Are you Ready for a New Kind of Happy?

The pursuit of happiness has almost a desperate ring to it—we as a culture are striving to attain it, to grasp it, to earn it, while simultaneously and without a sign of letting up, study after study show an increase in anxiety and depression in our society, particularly in our youth.

Make Yourself Unstoppable in 2019!

Another year is coming to a close—a great time to reassess the last year and consider what you want to take with you as you move forward into the new year. And also, maybe even more importantly, deciding what you plan to leave behind in 2018.