7 Ways to Boost your Motivation to Exercise
Feeling your confidence lag and commitment to live a fit and fabulous life starting to wane? Here are seven ways you can use starting today to reboot your spirits and motivate you to get yourself all the way to the finish line with your health and wellness goals.
P.O.P. Your Way to Success!
Have you heard of the old expression “luck is where preparation meets opportunity”? I don’t know about you, but I view luck like I do hope—some far-off distant thing, outside of my control.
3 Steps on How YOU Can Be More Confident
You set your sights on attaining a goal, whether its achieving a fitness or dietary change, a new job, finding a great relationships or any other dream that excites you, and within days, even minutes sometimes, your resolve wanes. What happened? And why is it that some people seem to be crushing their goals, while others continue to flounder?
Yeah, YOU! Embrace Your Creative Genius!
When I was growing up, and even well into adulthood, I never, ever would define myself as creative. Creative people were those who could paint or draw. Those lucky ones that could make something out of clay, make a masterpiece out of a bucket of art supplies. Sadly, all I created was a hot mess! How embarrassed I remembered feeling!
Are you Ready to Get Fit?
Usually, the first question that people ask someone who has lost weight is “how did you do it?” What they really want to know is whether you have discovered a new and pain-free way to getting trim and fit. Was it a pill? A special diet? Or how about a new type of surgery? Often times when they find out that the key to success was clean eating and exercise, they are disappointed and say to themselves dejectedly, that will never be me, I could never do that. And I ask, why not?
50 Easy Ways to Spread Random Acts of Kindness and Increase Joy in Your Life
In our busy, go-go life, we often neglect to perform random acts of kindness to others because we just don’t know exactly what to do or say. It just feels awkward for many of us. The good news is that the more you perform random feel-goods, the easier it gets!
In Sleet or Snow: 5 Ways to Stay Fit No Matter the Weather!
It’s that time of year again. Time to pull on the cozy sweatpants, sweaters and fuzzy slippers. The time of year where we tend to eat more, move less, and for many, experience a precipitous drop in our spirits. So, how can we make this year different?
The Two Words that Will Change your Life: It’s Radical!
Your overall approach to how to view your health and well-being matters, but what matters even more is WHAT you focus on. How do you define your own personal success and happiness? And more importantly, are you living it?
4 Ways to Kick Confusion to the Curb to Embrace a Kiss Ass Life!
Every day we are presented with decisions that may or may not align with our core beliefs. The process that we use to make decisions can be pretty effortless when the decisions are not “do-or-die”, however, when we are forced to make bigger decisions that will influence or affect our health, finances or relationships, many of us freeze in indecision, our inner emotional state laced with profound fear and dread.
Get Fit, Make More $, Feel Hot!
We all know that getting fit and increasing our daily exercise level is essential to boost our overall wellness, but did you know that your fitness level can also boost your career and financial bottom line, even improve your relationships?