Kate McKay

The Secret to Achieving Your Biggest Goals

https://youtu.be/UKcaSZIhb6A?si=n2_YW8anKPNCkNOT Consistency is like the unsung hero of success—it doesn’t get the applause, but it’s the backbone of every victory. Let’s be real: flashy efforts and bursts of motivation might feel good in the moment, but they’re not what get you across the finish line. What does? Showing up. Every. Single. Day.I’ll be the first […]

Optimal Regulation: Your Secret Weapon for Thriving Under Pressure

Let’s face it—life doesn’t exactly come with an instruction manual. Whether you’re navigating a demanding career, personal challenges, or, I don’t know, strutting across a stage in six-inch heels while spray-tanned to the gods (been there!), life will test your ability to stay cool under pressure. For me, the stakes have looked a little like […]