25 Productive Things To Do When Bored At Home
It happens to the best of us. You get a little downtime and then you find yourself scrolling social media looking at cute puppies. Or you plop yourself on the couch to binge-watch the latest season of Stranger Things on Netflix. But when you look back on the day, you think, “Wait, what did I […]
How are you viewing your future?
How are you viewing your future? Are you hopeful? Hesitant?
There have been times in my life, particularly over the last four years where I no longer had a deep sense of meaning and even though I was going through the motions and continuing my success journey, I was confused about what in my future excited me and made me feel as though I was coming alive.
Say “Yes!” to Your Life!
Our culture is inundated with “just say no” campaigns, whether to drugs, over-committing our time or resources, or just playing it safe by limiting our exposure to the risks that life throws our way. Lock your doors, protect your pass codes, your heart, your health. Double down on your security and trust only those closest to you. And be leery even of them, as you never know who will betray you! Yikes! It is no wonder so many among us struggle with mental health issues, such as anxiety and depression!
Help! How Can I Have a Fitter & More Joy-filled Holiday Season?
Along comes the holidays and our schedules begin to fill with obligations, and let’s be real, increased stress. All this talk of the New Year’s Resolutions make you break out in a sweat? For the majority of us, this is definitely the case!
Bang out Your Book Launch: How to Get 50+ Reviews Out of the Gates
After much anxiety and oodles of pre-launch jitters, I made it to the finish line and launched my second book Claim Your Inner Badass on November 17th, 2019. As much as I felt like I was stumbling and fumbling through the launch process, what I was clear about was that I wanted lots of reviews and I wanted them quick in the first week.
Exploring How Men Express Loss and Grief
We all have a unique way to deal with loss and grief, just as we approach joy and happiness in different ways. How one may express emotion may be completely different than another. How we honor and respect these differences is important, especially as we delve into how men express such emotions. I believe it’s due that time this conversation reaches the forefront in our society.
5 Components to Living a Healthy Lifestyle
As a lifestyle and health strategist, I am often asked about how to be more fit and to lose weight. So many struggles with high levels of stress and anxiety, which results in poor lifestyle choices, exacerbating feelings of frustration—even depression.
7 Ways to Boost your Motivation to Exercise
Feeling your confidence lag and commitment to live a fit and fabulous life starting to wane? Here are seven ways you can use starting today to reboot your spirits and motivate you to get yourself all the way to the finish line with your health and wellness goals.
P.O.P. Your Way to Success!
Have you heard of the old expression “luck is where preparation meets opportunity”? I don’t know about you, but I view luck like I do hope—some far-off distant thing, outside of my control.
3 Steps on How YOU Can Be More Confident
You set your sights on attaining a goal, whether its achieving a fitness or dietary change, a new job, finding a great relationships or any other dream that excites you, and within days, even minutes sometimes, your resolve wanes. What happened? And why is it that some people seem to be crushing their goals, while others continue to flounder?