Kate McKay

A Trolley Tale and the Art of Staying Agile

Let’s talk about a near-miss that could’ve been a near-missus. I was strolling down the street, lost in a daydream about winning the lottery (details to be confirmed), when suddenly, a trolley decided to audition for a demolition derby. In that split second before becoming a human pancake, I channeled my inner superhero and leaped […]

Swing Big, Stay Agile: Winning in the Game of Life

Quote of the Week: “Don’t let the fear of striking out keep you from playing the game.” – Babe Ruth When I was a kid, my family played a lot of whiffle ball. (If you don’t know what a whiffle ball is, it’s basically a plastic baseball with holes.) It made a lot of sense […]

Breaking Free from Sweet Addiction: My Journey to a Healthier Lifestyle

Sugar has always been my thing. Similar to other addictive habits, I have used sugar as a reward system for when I finish something- a project, a competition, a meal. It always felt that no meal was complete without a sweet finish? How about you? Have you used sweets as a reward too? In fact, […]

4 Steps to Make Decisions with Greater Confidence

Feeling overwhelmed with the world around you? Having a tough time making decisions? Experiencing an overall feeling of anxiety or the blues? I am hearing a huge uptick of these laments in my conversations that I am having with my clients and in my community at large. And the challenge of being enmeshed in personal […]

The 20 Best Self Realization Quotes to Inspire You

Satisfied with work done. Happy young man working on laptop while sitting at his working place in office

Get to know yourself. Be true to yourself. Reach your dreams. Find inner peace. These are all aspects of self-realization. Self-realization, also known as self-actualization, is the process of realizing and fulfilling your full potential.  Are you ready to get started on this journey of self-discovery? I’ve found some of the best self-realization quotes to […]

The Ultimate Morning Routine Checklist for Productivity

Image of an amazing happy healthy woman in the kitchen standing daily morning routine eat salad

Some of the most successful people like Warren Buffet have a morning routine that they swear by. Although Buffet’s routine consists of Coca-Cola and Mcdonald’s, it is still a routine that he sticks to daily. By the way, he has become one of the richest men in the world.  To be productive, it is essential […]

The Morning Routine of 10 Millionaires & Billionaires

woman waking up morning routine stretching bed

Successful people became a success after combining the right set of morning habits that work for them. So I studied the morning routines of the most successful millionaires and billionaires in the world to find what works best.  Let’s explore billionaire and millionaire morning routines! 1. Oprah Winfrey Meditates Start your morning off in a […]

How to Live a Life That Makes You Feel Free (10 Tips)

Free Happy Man on mountain summit enjoying aerial view hands raised over clouds

People who are free feel like they can act, speak, or think the way they want. But so many of us get stuck in a rut in our daily lives; incapable, unwilling, or unaware of how to break free of our self-limitations.  It’s time to get out of the rut. Let’s explore these 10 self-improvement […]

25 Productive Things To Do When Bored At Home

Bored woman lying on he couch at home

It happens to the best of us. You get a little downtime and then you find yourself scrolling social media looking at cute puppies. Or you plop yourself on the couch to binge-watch the latest season of Stranger Things on Netflix. But when you look back on the day, you think, “Wait, what did I […]

How are you viewing your future?

How are you viewing your future? Are you hopeful? Hesitant?

There have been times in my life, particularly over the last four years where I no longer had a deep sense of meaning and even though I was going through the motions and continuing my success journey, I was confused about what in my future excited me and made me feel as though I was coming alive.