Kate McKay

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Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.

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Choose One Word. Change the Year.

Choose One Word. Change the Year.

New Year Energy (No Overhaul Required)

New Year Energy (No Overhaul Required)

Winter Solstice: A New Beginning

Winter Solstice: A New Beginning

When Life Breaks You Open

When Life Breaks You Open

The Truth Behind Holiday Overwhelm

The Truth Behind Holiday Overwhelm

How to Find Yourself After Everything Falls Apart

How to Find Yourself After Everything Falls Apart

The Body Remembers

The Body Remembers

For When You’re Tired of Trying to Be Okay

For When You’re Tired of Trying to Be Okay

How Grief Found Me (Again)

How Grief Found Me (Again)

Resistance Isn’t the Enemy — It’s the Invitation

Resistance Isn’t the Enemy — It’s the Invitation

“How to Get Your Energy (and Confidence) Back”

“How to Get Your Energy (and Confidence) Back”

The Myth of Midlife Revealed!

The Myth of Midlife Revealed!

💪 Strong Isn’t a Number

💪 Strong Isn’t a Number

The Secret Sauce to Confidence

The Secret Sauce to Confidence

Reverse Aging Now

Reverse Aging Now

The #1 Trap Keeping You Stuck

The #1 Trap Keeping You Stuck

Why Your Diet Keeps Failing (Do This Instead)

Why Your Diet Keeps Failing (Do This Instead)

The Hidden Reason You’re Exhausted

The Hidden Reason You’re Exhausted

The Hustle Lie

The Hustle Lie

Downright Exhausted? Time to Rise & Shine!

Downright Exhausted? Time to Rise & Shine!

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5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying…

Let go of unrealistic expectations you have for yourself…

Do You Find It Hard Asking for Help? Me too!

Do You Find It…

The truth is this: as we grow, not everyone…

Celebrate Your Best YOU

Celebrate Your Best YOU

What we may perceive as our weaknesses – those…

What Gets in the Way of Exercising Our Freedom?

What Gets in the…

What does it take to live truly free?Everyone experiences…

How Important is Community?

How Important is Community?

What does community mean to you? Do you have…

3 Areas to Discover to Move Forward

3 Areas to Discover…

We can look at three areas in our lives…

5 Tips to Meet Your Best Self

5 Tips to Meet…

If I didn’t rest and recharge over the weekend,…

The Cleanest Fuel: Self Love And  Self-Acceptance

The Cleanest Fuel: Self…

Who is holding your dreams alive? And even more…