The Power of Gratitude in the Pursuit of Excellence
When we think about chasing excellence, gratitude isn’t usually the first thing that comes to mind. Excellence often feels like a race—push harder, aim higher, keep grinding toward the next big goal. But here’s the thing: gratitude isn’t just some fluffy, feel-good practice. It’s a game-changer for growth, resilience, and long-term success.Gratitude shifts the focus […]
Chasing Growth, Standing Still: How to Balance Ambition and Inner Calm
Ambition. Peace. For so long, we’ve been told these two ideas can’t exist together—that if you’re ambitious, you’ll sacrifice peace, and if you’re at peace, you must not be driven. Let’s call it what it is: a myth.The truth? Peace and ambition aren’t enemies. They’re actually friends. When they work together, they create something extraordinary: sustainable, […]
The Pursuit of Excellence: Finding Peace in the Drive to Excellence
The Pursuit of Excellence: Finding Peace in the Drive to Excellence. The very word stirs something within us—a longing, a challenge, a spark. It’s not just about achieving goals or accolades; it’s about becoming the fullest version of who we are meant to be. But here’s the question: can we pursue excellence without sacrificing peace? Can […]
Rise Stronger with Peaceful Ambition
Life moves fast, doesn’t it?Some days, it feels like the world throws challenges at us relentlessly, barely giving us time to catch our breath. But here’s the good news: thriving in this whirlwind isn’t just about keeping up—it’s about building resilience, grounded in peaceful ambition and a mindset of agility. Resilience is not a trait […]
The Secret to Achieving Your Biggest Goals
Consistency is like the unsung hero of success—it doesn’t get the applause, but it’s the backbone of every victory. Let’s be real: flashy efforts and bursts of motivation might feel good in the moment, but they’re not what get you across the finish line. What does? Showing up. Every. Single. Day.I’ll be the first to […]
Action Steps to Feel Good, Look Good in 2025
Last week, we talked about why prioritizing your fitness isn’t just about looking good—it’s about feeling unstoppable, building grit, and stepping into the best version of YOU. But let’s be real—getting started or staying consistent isn’t always easy. I know it’s hard. Trust me, I’ve been there. But here’s what I want you to know: […]
Feel Good, Look Good in 2025
https://youtu.be/gRe2VvLC_Tk Hey, friends!2025 is here, and I’ve got one question for you: Are you ready to make this the year you transform your health, mindset, and life?Let’s be real—exercise isn’t just about looking good in a swimsuit (although, let’s admit, that’s a fun bonus). It’s about becoming the strongest, most resilient version of yourself—inside and […]
Embrace the Struggle, Unleash Your Agility Factor
Happy New Year! 2025 is here, and let me ask you something: Are you ready to make this your strongest year yet? Not just physically—but mentally, emotionally, and spiritually.I want to kick off this year by being real with you about what it takes to grow, succeed, and keep going when life throws its punches. […]
61 and Slaying It: My Secrets to Aging Gracefully & Staying Strong
Aging Gracefully: Lessons from a Bikini CompetitorAging is inevitable, but embracing it with grit and determination? That’s where the magic happens! As a 61-year-old bikini competitor, I’ve learned that staying fit, strong, and confident is not only possible—it’s downright fun. My journey has taught me some incredible lessons about fitness, resilience, and aging gracefully. Spoiler […]
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving!
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving! Life is a series of choices, and too often, we choose comfort. Why? Because comfort is easy, safe, and it feels so good!! It’s the cozy corner of life where risk and failure seem to vanish. But the problem with comfort is that it […]
