The Secret to Achieving Your Biggest Goals
https://youtu.be/UKcaSZIhb6A?si=n2_YW8anKPNCkNOT Consistency is like the unsung hero of success—it doesn’t get the applause, but it’s the backbone of every victory. Let’s be real: flashy efforts and bursts of motivation might feel good in the moment, but they’re not what get you across the finish line. What does? Showing up. Every. Single. Day.I’ll be the first […]
Action Steps to Feel Good, Look Good in 2025
Last week, we talked about why prioritizing your fitness isn’t just about looking good—it’s about feeling unstoppable, building grit, and stepping into the best version of YOU. But let’s be real—getting started or staying consistent isn’t always easy. I know it’s hard. Trust me, I’ve been there. But here’s what I want you to know: […]
Feel Good, Look Good in 2025
https://youtu.be/gRe2VvLC_Tk Hey, friends!2025 is here, and I’ve got one question for you: Are you ready to make this the year you transform your health, mindset, and life?Let’s be real—exercise isn’t just about looking good in a swimsuit (although, let’s admit, that’s a fun bonus). It’s about becoming the strongest, most resilient version of yourself—inside and […]
Embrace the Struggle, Unleash Your Agility Factor
Happy New Year! 2025 is here, and let me ask you something: Are you ready to make this your strongest year yet? Not just physically—but mentally, emotionally, and spiritually.I want to kick off this year by being real with you about what it takes to grow, succeed, and keep going when life throws its punches. […]
61 and Slaying It: My Secrets to Aging Gracefully & Staying Strong
Aging Gracefully: Lessons from a Bikini CompetitorAging is inevitable, but embracing it with grit and determination? That’s where the magic happens! As a 61-year-old bikini competitor, I’ve learned that staying fit, strong, and confident is not only possible—it’s downright fun. My journey has taught me some incredible lessons about fitness, resilience, and aging gracefully. Spoiler […]
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving!
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving! Life is a series of choices, and too often, we choose comfort. Why? Because comfort is easy, safe, and it feels so good!! It’s the cozy corner of life where risk and failure seem to vanish. But the problem with comfort is that it […]
Optimal Regulation: Your Secret Weapon for Thriving Under Pressure
Let’s face it—life doesn’t exactly come with an instruction manual. Whether you’re navigating a demanding career, personal challenges, or, I don’t know, strutting across a stage in six-inch heels while spray-tanned to the gods (been there!), life will test your ability to stay cool under pressure. For me, the stakes have looked a little like […]
Psychological Agility: The Key to a Successful Life
Psychological Agility: The Key to Thriving Through Life’s ChaosLet’s get real for a second: life doesn’t just test us—it throws pop quizzes, final exams, and the occasional cosmic dodgeball straight to the face. While we can’t control the curveballs, we can control how we catch—or dodge—them. That’s where psychological agility becomes our secret weapon.I’ve had […]
Nourish Your Body, Mind & Soul This Thanksgiving: A Guide to a Memorable Holiday
Thanksgiving is a time for gratitude, family, and delicious food. While it’s important to enjoy the festivities, it’s equally crucial to prioritize your health and well-being. By fueling your body, mind, and spirit, you can make this Thanksgiving a truly memorable one. Fuel Your Body Mindful Eating: Savour each bite and listen to your body’s […]
Agile Eating: A Mindful Approach to Holiday Health
The holiday season is a time of joy, celebration, and…temptation! With delicious treats and festive gatherings around every corner, it can be challenging to stay on track with your diet goals. However, by adopting an agile mindset, you can navigate these challenges with grace and emerge feeling stronger and healthier than ever.The Agile Eater’s MindsetAn […]
