Want to Increase Your Confidence? Check these easy-to-apply tips!
Well, I did it! 5 crazy weeks of show prep and I came into my latest bikini competition better than I ever could have imagined.
When Quitting is Not an Option
Spring is around the bend and many of us set all kinds of resolve and fire to meet our fitness and wellness goals. It’s been a heck of a year! We feel both determined and ready…
P.O.P. Your Way to Success!
Have you heard of the old expression “luck is where preparation meets opportunity”? I don’t know about you, but I view luck like I do hope—some far-off distant thing, outside of my control.
