5 Steps to Staying Fit and Healthy through the Holidays
So many of us have historically looked forward to the enjoyment and fun that the holidays bring: social gatherings, travel, shopping, and baking. However this year, our traditional celebrations have been dashed due to the Covid-19.
Feelings of isolation and fear have increased our overall sense of anxiety and depression, which has wreaked havoc on both our physical as well as our emotional health and wellness.
