Show Up HOT: No More Playing It Cool
Let’s cut to it:You weren’t born to blend in.Somewhere along the way, many of us were taught to tone it down.Don’t be too loud.Don’t be too bold.Don’t be too ambitious.Just be… palatable.For years, I downplayed my drive. I’d soften my voice in rooms full of egos. I’d laugh off my success so no one thought […]
5 Power Moves to Build Unshakable Confidence (Even If You’re Starting From Scratch) By Kate McKay
Let’s get one thing straight—confidence isn’t something you’re either born with or doomed to live without. It’s not some VIP club you get invited to. It’s a skill. A mindset. A muscle you build through action, repetition, and a little audacity.I wasn’t always confident. I was just committed to not letting my fear be the […]
Raise Your Standards, Raise Your Life
https://youtu.be/nFrePWDZ8KA Let’s be real…The world is noisy right now.Economic stress, political chaos, social pressure to always be “on”—it’s a lot.And if you’re like most high performers I work with, you’ve probably had moments where you’re doing all the things, yet still feel off.Not because you’re not working hard enough—But because something deeper is calling you […]
Your Peaceful Power Reset Starts Now
Hey powerhouse —Have you ever woken up already feeling behind?Like you’re chasing your life instead of leading it?You’re not alone. And you’re not stuck.That’s why I created the 28-Day Peaceful Power Reset — and it’s happening LIVE every single morning at 9 AM EST on Instagram.This isn’t another overwhelming to-do list or “go hard or […]
How Peaceful Ambition Fuels Wealth
What if wealth wasn’t just about what you earn—but how you earn it?What if true prosperity comes from doing work that’s rooted in purpose—and watching the money flow because your mission is aligned?That’s what Peaceful Ambition is all about.Creating financial success that feels good—not just looks good.Building from integrity, not anxiety.Growing with clarity, not chaos.And […]
Get Your Power Back! Tired? Foggy? Drained? It’s time to rise.
You’ve spent a lifetime showing up for everyone and everything.You’ve built businesses, raised families, supported friends, stayed active, and pushed yourself to grow—mentally, emotionally, physically. You’ve accomplished so much. But lately… it’s like your body is speaking a different language.You’re doing the things you’ve always done—eating relatively well, staying busy, staying “on”—but your body’s not […]
Inner Confidence — Your Hidden Superpower
You ever feel like you’re doing all the right things—working hard, showing up, checking the boxes—yet still feel like you’re not enough? Like you’re trying to be the perfect entrepreneur, the ever-present friend, the patient parent, the passionate partner, and the person who drinks green juice, smiles at strangers, and never forgets to pack the […]
💪 How to Start Strength Training: Your Spring Wellness Tune-Up
I’ve been lifting weights since I was 21—that’s four decades of strength training, almost 20 years of competing, and countless lessons learned along the way. And let me tell you, strength training has been about so much more than looking strong or staying fit.It’s been my saving grace. It’s helped me navigate life’s toughest moments—managing […]
The Resilience Reset: How to Bounce Back Stronger Than Ever
Life will knock you down. That’s not a maybe—it’s a guarantee. You’ll face moments that hit like a freight train: failure, rejection, loss, and those unexpected gut punches that leave you breathless. But here’s the truth—resilience isn’t about avoiding the fall; it’s about how you rise after you hit the ground.I know this firsthand.The hardest […]