Breaking Free from Sweet Addiction: My Journey to a Healthier Lifestyle
Sugar has always been my thing. Similar to other addictive habits, I have used sugar as a reward system for when I finish something- a project, a competition, a meal. It always felt that no meal was complete without a sweet finish? How about you? Have you used sweets as a reward too? In fact, […]
4 Steps to Make Decisions with Greater Confidence
Feeling overwhelmed with the world around you? Having a tough time making decisions? Experiencing an overall feeling of anxiety or the blues? I am hearing a huge uptick of these laments in my conversations that I am having with my clients and in my community at large. And the challenge of being enmeshed in personal […]
