At 62, as an IFBB Pro Bikini athlete, I know firsthand that staying fit and energized doesn’t come from extremes—it comes from consistency. And the truth is, most people don’t fail because they lack discipline. They fail because they don’t have a simple system to make healthy living stick.
That’s why I created the Clean Eats Playbook.
This isn’t another “diet plan.” It’s a guide you can actually use, filled with the real tools I rely on every day to fuel my body, keep my energy steady, and stay stage-ready.
Here’s what you’ll find inside:
🥗 Recipes that work in real life
Quick, protein-packed meals and snacks like my go-to Egg & Avocado Wrap and Frozen Yogurt Bowl.
🛒 A no-stress shopping list
Healthy eating starts with what’s in your kitchen. The Playbook includes an easy list to stock up once and stay prepared all week.
⚡ Motivation strategies
Because even with the right food, life happens. These tips will help you reset quickly, avoid the all-or-nothing trap, and keep momentum going.
Why this matters
Eating clean isn’t about restriction—it’s about freedom. Freedom from overthinking meals, from yo-yo dieting, and from the guilt/shame cycle.
If I can earn my Pro Card and win on stage at 62 using this simple approach, you can use these same principles to fuel your best life—whether that’s more energy at work, chasing your kids, or finally prioritizing your own goals again.
👉 Grab your copy of the Clean Eats Playbook here
And if you’re ready for a deeper push, let’s talk. My 30-minute Fit for Life Reset Call ($97) will give you:
✨ Motivation that sticks
✨ Clear action steps you can start today
✨ The confidence to move forward feeling fit & fabulous
Your reset starts now.
To your strength & vitality,
Kate
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