Action Steps to Feel Good, Look Good in 2025
Last week, we talked about why prioritizing your fitness isn’t just about looking good—it’s about feeling unstoppable, building grit, and stepping into the best version of YOU. But let’s be real—getting started or staying consistent isn’t always easy. I know it’s hard. Trust me, I’ve been there. But here’s what I want you to know: […]
Feel Good, Look Good in 2025
https://youtu.be/gRe2VvLC_Tk Hey, friends!2025 is here, and I’ve got one question for you: Are you ready to make this the year you transform your health, mindset, and life?Let’s be real—exercise isn’t just about looking good in a swimsuit (although, let’s admit, that’s a fun bonus). It’s about becoming the strongest, most resilient version of yourself—inside and […]
Embrace the Struggle, Unleash Your Agility Factor
Happy New Year! 2025 is here, and let me ask you something: Are you ready to make this your strongest year yet? Not just physically—but mentally, emotionally, and spiritually.I want to kick off this year by being real with you about what it takes to grow, succeed, and keep going when life throws its punches. […]
61 and Slaying It: My Secrets to Aging Gracefully & Staying Strong
Aging Gracefully: Lessons from a Bikini CompetitorAging is inevitable, but embracing it with grit and determination? That’s where the magic happens! As a 61-year-old bikini competitor, I’ve learned that staying fit, strong, and confident is not only possible—it’s downright fun. My journey has taught me some incredible lessons about fitness, resilience, and aging gracefully. Spoiler […]
