Kate McKay

The Pursuit of Excellence: Finding Peace in the Drive to Excellence

The Pursuit of Excellence: Finding Peace in the Drive to Excellence. The very word stirs something within us—a longing, a challenge, a spark. It’s not just about achieving goals or accolades; it’s about becoming the fullest version of who we are meant to be. But here’s the question: can we pursue excellence without sacrificing peace? Can […]

Optimal Regulation: Your Secret Weapon for Thriving Under Pressure

Let’s face it—life doesn’t exactly come with an instruction manual. Whether you’re navigating a demanding career, personal challenges, or, I don’t know, strutting across a stage in six-inch heels while spray-tanned to the gods (been there!), life will test your ability to stay cool under pressure. For me, the stakes have looked a little like […]