Exploring How Men Express Loss and Grief
We all have a unique way to deal with loss and grief, just as we approach joy and happiness in different ways. How one may express emotion may be completely different than another. How we honor and respect these differences is important, especially as we delve into how men express such emotions. I believe it’s due that time this conversation reaches the forefront in our society.
5 Components to Living a Healthy Lifestyle
As a lifestyle and health strategist, I am often asked about how to be more fit and to lose weight. So many struggles with high levels of stress and anxiety, which results in poor lifestyle choices, exacerbating feelings of frustration—even depression.
7 Ways to Boost your Motivation to Exercise
Feeling your confidence lag and commitment to live a fit and fabulous life starting to wane? Here are seven ways you can use starting today to reboot your spirits and motivate you to get yourself all the way to the finish line with your health and wellness goals.
P.O.P. Your Way to Success!
Have you heard of the old expression “luck is where preparation meets opportunity”? I don’t know about you, but I view luck like I do hope—some far-off distant thing, outside of my control.
3 Steps on How YOU Can Be More Confident
You set your sights on attaining a goal, whether its achieving a fitness or dietary change, a new job, finding a great relationships or any other dream that excites you, and within days, even minutes sometimes, your resolve wanes. What happened? And why is it that some people seem to be crushing their goals, while others continue to flounder?
Yeah, YOU! Embrace Your Creative Genius!
When I was growing up, and even well into adulthood, I never, ever would define myself as creative. Creative people were those who could paint or draw. Those lucky ones that could make something out of clay, make a masterpiece out of a bucket of art supplies. Sadly, all I created was a hot mess! How embarrassed I remembered feeling!
Are you Ready to Get Fit?
Usually, the first question that people ask someone who has lost weight is “how did you do it?” What they really want to know is whether you have discovered a new and pain-free way to getting trim and fit. Was it a pill? A special diet? Or how about a new type of surgery? Often times when they find out that the key to success was clean eating and exercise, they are disappointed and say to themselves dejectedly, that will never be me, I could never do that. And I ask, why not?
50 Easy Ways to Spread Random Acts of Kindness and Increase Joy in Your Life
In our busy, go-go life, we often neglect to perform random acts of kindness to others because we just don’t know exactly what to do or say. It just feels awkward for many of us. The good news is that the more you perform random feel-goods, the easier it gets!
In Sleet or Snow: 5 Ways to Stay Fit No Matter the Weather!
It’s that time of year again. Time to pull on the cozy sweatpants, sweaters and fuzzy slippers. The time of year where we tend to eat more, move less, and for many, experience a precipitous drop in our spirits. So, how can we make this year different?
The Two Words that Will Change your Life: It’s Radical!
Your overall approach to how to view your health and well-being matters, but what matters even more is WHAT you focus on. How do you define your own personal success and happiness? And more importantly, are you living it?
