Kate McKay

Unplug to Recharge: Why Rest is Your Ultimate Power Move

Let’s get something straight: rest isn’t a luxury. It’s not some indulgent treat you “earn” after you’ve checked off everything on your to-do list. Rest is essential. It’s a life force. It’s what keeps you sharp, creative, and grounded.But here’s the problem—rest often gets a bad rap. We live in a culture that glorifies the […]

Crush Comfort: The Grit Guide to Doing Hard Things and Thriving!

Crush Comfort: The Grit Guide to Doing Hard Things and Thriving! Life is a series of choices, and too often, we choose comfort. Why? Because comfort is easy, safe, and it feels so good!!  It’s the cozy corner of life where risk and failure seem to vanish. But the problem with comfort is that it […]