đź’Ş How to Start Strength Training: Your Spring Wellness Tune-Up
I’ve been lifting weights since I was 21—that’s four decades of strength training, almost 20 years of competing, and countless lessons learned along the way. And let me tell you, strength training has been about so much more than looking strong or staying fit.It’s been my saving grace. It’s helped me navigate life’s toughest moments—managing […]
The Resilience Reset: How to Bounce Back Stronger Than Ever
https://youtu.be/A7vC5-d8Gvo Life will knock you down. That’s not a maybe—it’s a guarantee. You’ll face moments that hit like a freight train: failure, rejection, loss, and those unexpected gut punches that leave you breathless. But here’s the truth—resilience isn’t about avoiding the fall; it’s about how you rise after you hit the ground.I know this firsthand.The […]
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving!
Crush Comfort: The Grit Guide to Doing Hard Things and Thriving! Life is a series of choices, and too often, we choose comfort. Why? Because comfort is easy, safe, and it feels so good!! It’s the cozy corner of life where risk and failure seem to vanish. But the problem with comfort is that it […]
