Kate McKay

The Pursuit of Excellence: Finding Peace in the Drive to Excellence

The Pursuit of Excellence: Finding Peace in the Drive to Excellence. The very word stirs something within us—a longing, a challenge, a spark. It’s not just about achieving goals or accolades; it’s about becoming the fullest version of who we are meant to be. But here’s the question: can we pursue excellence without sacrificing peace? Can […]

61 and Slaying It: My Secrets to Aging Gracefully & Staying Strong

Aging Gracefully: Lessons from a Bikini CompetitorAging is inevitable, but embracing it with grit and determination? That’s where the magic happens! As a 61-year-old bikini competitor, I’ve learned that staying fit, strong, and confident is not only possible—it’s downright fun. My journey has taught me some incredible lessons about fitness, resilience, and aging gracefully. Spoiler […]