Kate McKay

Bring in 2022 with a New Level of Self-Care

As we start a new year, this is a perfect time to expand the definition of self-care include a more holistic perspective, weighing in on not only the physical component, but also the mental and emotional and spiritual ones as well.

Monday Motivation – Tips for Tapping Your Inner Joy

Finding that your holiday cheer has taken a different path the last couple of years?

How can we turn this ship around and reclaim our inner sense of joy and motivation to celebrate the goodness that lies within and around us?

How are you viewing your future?

How are you viewing your future? Are you hopeful? Hesitant?

There have been times in my life, particularly over the last four years where I no longer had a deep sense of meaning and even though I was going through the motions and continuing my success journey, I was confused about what in my future excited me and made me feel as though I was coming alive.

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

I have had an absolute blast on my VAGABOND journey! After spending several weeks in Baja, I visited Maui for a week (gorgeous!) before hitting the US of A and decided to park my wagon for a bit in beautiful Durango, Colorado.

A Roadblock or A Blessing? What Say You?

What are you willing to push through to get what you want?

Roadblocks. They are everywhere: Emotional, mental, physical, even spiritual. My question is: are you making them appear bigger and badder than they really are?

I have been there. Trust me.