Your Resilience Toolbox: 5 Practices to Keep You Grounded and Growing
Let’s be real for a second: Life isn’t slowing down. Some days you’re on fire and other days you feel like a soggy sock in a thunderstorm. That’s why resilience isn’t just a nice idea—it’s your non-negotiable. It’s the quiet superpower that keeps you grounded, growing, and showing up when things get messy.And here’s the […]
This Spring Fitness Trick Changes Everything
🌸 Spring is here—the season of fresh starts, growth, and new energy. It’s the perfect time to shake off the winter slump, get ready to put away all those bulky clothes and hit the reset on your health and fitness goals. And the best part? It doesn’t matter if you’re 18 or 88, a seasoned […]
61 and Slaying It: My Secrets to Aging Gracefully & Staying Strong
Aging Gracefully: Lessons from a Bikini CompetitorAging is inevitable, but embracing it with grit and determination? That’s where the magic happens! As a 61-year-old bikini competitor, I’ve learned that staying fit, strong, and confident is not only possible—it’s downright fun. My journey has taught me some incredible lessons about fitness, resilience, and aging gracefully. Spoiler […]
